With aging often comes a number of aches and pains that will limit which activities a person can do. No longer are their muscles strong enough to climb a mountain, their joints nimble enough to run a marathon, or their bones strong enough to carry a heavy backpack across the country.
As an older adult, your senior loved one may have lost the physical and mental capacity to do the things that they used to love. That does not mean you should let them sit inside their rooms for the rest of their lives. There are hobbies that they can still engage with despite their issues with mobility.
Reading is, perhaps, one of the best hobbies that anyone, regardless of age, can have. It stimulates the mind by presenting new ideas and showing different perspectives. The activity does not require them to move as much.
It is the perfect hobby to pick up for those in senior living facilities. It will keep their minds sharp, preventing cognitive decline in old age, as well as reduce stress and promote better sleep.
Most importantly, reading may aid in alleviating symptoms of depression. Depression, unfortunately, is common among those 60 and older. Books provide a temporary escape from the real world and adventure right on their bed or couch.
Painting is another fun activity that does not get physically tiring, but it has numerous benefits on the mind. It’s especially helpful for seniors who are grappling with dementia and have lost the capacity to communicate their thoughts and emotions properly. It provides an avenue for them to share and express themselves meaningfully.
Painting also improves mental and emotional health. It is a calming activity that relieves stress and other negative emotions. It gives them something fun and productive to do to while the days away.
Seniors love to reminisce and tell stories from their youth. Writing, therefore, would be an activity that they will enjoy.
Through writing, older adults get the chance to be creative, exercise their vocabulary, and tap into their long-term memory.
They can write their memoir, or they can start writing a journal every day. If they prefer fiction or poetry, it is not too late them to write the next best American novel or complete a book of poems.
Music is therapeutic. Whether you are playing an instrument or listening to the radio, music has the capacity to make everyone feel better.
To those who can play a musical instrument, the benefits include faster reaction times and improved memory.
To those who suffer from dementia, music makes it easier to access their memories. Hearing a melody they enjoyed in their youth will help them recall names and events that they have long forgotten.
Spending Time in Nature
Being outside surrounded by trees and wildlife is not a bad way to spend the day. Previous studies have proven that being around nature, even for a few minutes every day, can do wonders for one’s mental and emotional well-being.
Time outdoors also means getting ample sun exposure. Sunlight is a primary source of vitamin D which the body uses to strengthen bones and boost the immune system.
In short, being outside is good for the mind and body.
Having a hobby, no matter how simple it may be, will significantly help your senior loved one. It prevents boredom and may even help reduce their risk of experiencing depression.